Bárbara Cogua


Monterrey, NL, Mexico





About Bárbara Cogua

Bárbara is a model and plant-based chef in Monterrey, Mexico.  She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle. She’s a LIIT instructor and when she discovered FlowLIFT she fell in love.  She finds it to be the perfect combination of balance, strength, motivating music, and mindfulness. Bárbara knows FlowLIFT is a complete therapy for both body and mind.  She loves figuring out how to do the moves and looks forward to share its many benefits of this class with her students. Bárbara loves to exercise and is passionate about sharing what she knows with her students.

Bárbara teaches privates classes and will be opening her own studio in 2021.