Carolina has always been passionate about fitness. To cut out the gym time and combine resistance training and yoga, she and her business partner Amanda created FlowLIFT.

In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.

Amanda’s teaching style reflects what she has learned and experienced from both her yoga and bodywork influences. Looking for a new creative outlet as well as feeling the need for a more perfect workout, she created the FlowLIFT class with her longtime business partner Carolina Vivas.

Eryn has always had a passion for health and fitness. Now, as a busy Mother of two, she looks to FlowLIFT as a quick way to challenge her body & mind all in one 45min class.

Always an athlete and avid yogi, Magdalena loves FlowLIFT because it combines the best of both worlds. FlowLIFT was a natural fit for Mags, drawing on her teaching experience, love of high energy workouts and knowledge of the human body.

Kristi is a mom of two young boys and she loves everything about FlowLIFT. It’s fun, effective, quick and it challenges your brain like no other.

Bárbara is a model and plant-based chef in Monterrey, Mexico.  She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle.

Bri is a natural teacher. She is always looking to step out of the familiar and loves helping others do the same. She believes that life is about strength and balance.  Pushing the limits but knowing when to bring it back in, embracing the moments that come your way. 

Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch!  Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.

Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.

For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health.

After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.

Natasha is a new mom who just recently got back into teaching FlowLIFT. She’s been with us since the beginning in 2016 and is also a master trainer!

Danielle holds a degree in Health Science and is passionate about yoga and helping people achieve their fitness goals while creating a mindful and healthy lifestyle. She loves the high energy and creative movement of FlowLIFT workouts. 

As a personal trainer and health coach, Vera’s mission is to help others create happier, healthier lives through fitness and nutrition. 

Kat is Brazilian and she’s passionate about health and fitness. She’s always loved high energy classes and has a degree in nutrition. She loves Pilates for the core work and enjoyed watching her body get stronger. Booty Barre was also great, but nothing compares to FlowLIFT because it rolled up all her favorite things into one.

Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind.  She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.

Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.

 Wendy loves this class because it works your mind, your body and it’s always a challenge! She has always wanted to be a fitness instructor and feels so excited and blessed to have the chance to teach the workout she loves most. 

Since the first time she took FlowLIFT, she knew she had to learn how to teach it so she could share her passion for this fun and effective workout that challenges both mind and body.