teacher of the month

Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move.  Work your arms, booty, legs and core simultaneously every time.  Forget about working out different body parts separately.  These 3 moves will leave you sore in all the right…...

Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one.  She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California.  We recently sent her a long list of questions so you can also…...

She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.”  Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is.  After…...

Our girls in Monterrey, Mexico are killing it!  Especially this hot little mama Lorena Martinez.  Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in.  Lorena is doing the honors of kicking off our teacher of the month series starting this summer.  Read more to get to know her and follow…...