strength training

FlowLIFT has all the elements of the perfect workout.  The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class.  When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...

Before we created FlowLIFT we went to several types of classes to meet all our fitness needs.  We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio.  It…...

FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm.  There are many different incarnations of this new workout style.  FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves.  This 45 minute workout is a full body class every…...

Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a…...