instructor

Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move.  Work your arms, booty, legs and core simultaneously every time.  Forget about working out different body parts separately.  These 3 moves will leave you sore in all the right…...

If you’ve never taken FlowLIFT with Eryn, you’re in for a treat!  Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...

What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in…...

Our girls in Monterrey, Mexico are killing it!  Especially this hot little mama Lorena Martinez.  Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in.  Lorena is doing the honors of kicking off our teacher of the month series starting this summer.  Read more to get to know her and follow…...