cardio

FlowLIFT has all the elements of the perfect workout.  The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class.  When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...

Before we created FlowLIFT we went to several types of classes to meet all our fitness needs.  We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio.  It…...

Fusion yoga is a hot new style of fitness, but what exactly is it? We’re here to demystify fusion yoga so that you understand why it’s worth integrating into your weekly routine. FlowLIFT is a style of fusion yoga that is quickly growing in popularity because of the amazing results. Here is why you don’t…...

FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm.  There are many different incarnations of this new workout style.  FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves.  This 45 minute workout is a full body class every…...

Can you lose weight with yoga sculpt classes?  FlowLIFT was inspired by the growing popularity of yoga sculpt.  Add weights to yoga and make it a workout?  Sure we thought, let’s try it.  One thing we found right away is that once you make something a workout class, it’s not yoga anymore.  Yoga is a…...

When you think of the word stress, immediately we think of something that needs to be avoided and relieved.  However this is not always the case.  If you really want your yoga workout to be effective, putting stress on the body is key.  What exactly does this mean?  Ask yourself one simple question.  When you roll…...