A Yoga Strength Workout That Will Knock Your Socks Off
How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014. In San Diego, we’re both known for teaching seamless and creative vinyasa classes…...
Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and…...
Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure…...
Why FlowLIFT Works The philosophy behind the FlowLIFT yoga strength workout is that exercise should be fun and engaging on all levels. Coming from a yoga background, Carolina and Amanda designed these classes to flow smoothly with seamless transitions. This has a calming effect on the mind, despite the physical challenge. Students must be completely…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
Get Certified to Teach the Hottest New Workout in Your Town We’ve added two more FlowLIFT teacher trainings on January 19th and March 2nd at Buddhi Yoga in La Jolla, California. Carolina and Amanda, owners of Buddhi Yoga, are obsessed with this fun class they created. They introduced the FlowLIFT classes at their studio in…...
The upcoming budget for the Chicago Public Schools will rely on $500 million in yet-to-be-enacted pension savings by Illinois, school officials said on Monday.
Hundreds of schoolchildren in the southern Philippines have fallen sick after eating durian-flavoured sweets, the provincial governor said Saturday.