Monthly Videos Try our Beginner Classes if you’re new to FlowLIFT! Week of November 9   Week of November 2   Week of October 26   Week of October 19   Week of Oct 12   Week of October 5   Week of September 28   Week of Sept 21   Week of Sept 14...

Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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