multi-planar movements
Turn Yourself Into a Fat Burning Machine with the FlowLIFT Workout
Why FlowLIFT Works The philosophy behind the FlowLIFT yoga strength workout is that exercise should be fun and engaging on all levels. Coming from a yoga background, Carolina and Amanda designed these classes to flow smoothly with seamless transitions. This has a calming effect on the mind, despite the physical challenge. Students must be completely…...