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Turn Yourself Into a Fat Burning Machine with the FlowLIFT Workout

  • February 3, 2018
  • Posted by: Carolina Vivas
  • Category: flowlift news
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FlowLift Workout

Why FlowLIFT Works The philosophy behind the FlowLIFT yoga strength workout is that exercise should be fun and engaging on all levels. Coming from a yoga background, Carolina and Amanda designed these classes to flow smoothly with seamless transitions. This has a calming effect on the mind, despite the physical challenge. Students must be completely...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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combo moves FlowLift Method FlowLift Philosophy functional training multi-planar movements