yoga sculpt

Staying fit at home is difficult to say the least.  Without the motivation of group energy it can be easy to cut your workout short or not do it altogether.  Don’t worry though, we’ve got lots of tips for helping you stay on track so you can achieve all your fitness goals.   Put Your…...

Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts…....

Yoga sculpt is a genre of fitness classes inspired by the flow of vinyasa yoga with the addition of dumbbells.  You get all the benefits of vinyasa yoga with the added benefit of strength training.  But how do you know if you need to add yoga sculpt to your weekly exercise routine? FlowLIFT is our…...

We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts.  She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos.  We understand that doing what you know comes easiest and it’s uncomfortable to…...

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...

By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all…...