yoga

We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts.  She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos.  We understand that doing what you know comes easiest and it’s uncomfortable to…...

Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a…...

Yoga is fantastical and if everyone did it, the world would be a better place.  Weight training is great for many reasons, however it has some drawbacks.  When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born.  We know that we didn’t invent…...

Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body…...

How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014. In San Diego, we’re both known for teaching seamless and creative vinyasa classes…...