workout
If exercise were a pharmaceutical, it would be the most sought after medication in the world. Exercising several times per week has proven to prevent the chronic illnesses that Americans are most at risk for. These include heart disease, cancer, chronic lung disease, diabetes and chronic kidney disease. A consistent physical fitness regimen can also…...
Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body…...
She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.” Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is. After…...
What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in…...
How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014. In San Diego, we’re both known for teaching seamless and creative vinyasa classes…...
Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and…...
Get Certified to Teach the Hottest New Workout in Your Town We’ve added two more FlowLIFT teacher trainings on January 19th and March 2nd at Buddhi Yoga in La Jolla, California. Carolina and Amanda, owners of Buddhi Yoga, are obsessed with this fun class they created. They introduced the FlowLIFT classes at their studio in…...