FlowLIFT Teacher

Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move.  Work your arms, booty, legs and core simultaneously every time.  Forget about working out different body parts separately.  These 3 moves will leave you sore in all the right…...

If you’ve never taken FlowLIFT with Eryn, you’re in for a treat!  Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...

Apply for the Online Sculpt Certification Program   This year has catapulted every yoga teacher and fitness trainer into the online world, whether they were ready or not.  Suddenly, doing yoga or working out in our living rooms via apps and Zoom became the norm.  Good thing the FlowLIFT workout has been online since 2016…...

You asked for it, and we did it!  Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better.  We converted our one-day, in-person training to an online format you can do in your own time.  You’ll have three months to complete…...