Manual Moves

FlowLIFT Fitness > Manual Moves

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Manual Moves

Intro

Side Stretches

Cactus Twist

Forward Fold Twist

Wide Open Cobra

Prayer Twist

Cactus Extension

Warmup

DD Splits Low Lunge

Cactus Twist Lunge

Lunge Spring Ups

Squat Punches

Gangster Walks

Squat Crunches

Squat Walk Around

Series 1

Side Plank Tap Out

Pendulum Lunge

Fairy Sweep

Blade Runner

Cactus Pyramid

Warrior 3 Tucks

Genie Squat

Gold Digger Squat

W Star

Series 2

Hippy Kick

Super Crab

Buddhi Kicks

Holy Roller

Bionic Warrior

Half Moon Curls

Figure 4 Cactus

FF or Cross Crane

Figure 4 Tricep

Yoga Squat

Abs/Cooldown

Reverse Table Taps

Elbow Crunches

Bridge Pose

Reclined Pigeon

Reclined Spinal Twist

Final Relaxation