Holy Roller

FlowLIFT Fitness > Manual Moves > Holy Roller

Holy Roller

(15)

Drop onto both forearms and open your legs into a wide straddle. Lean on the left elbow,
right hand down, push off, left arm up, side plank. Left elbow, both elbows, spread the legs,
push into your right hand, left arm up. Keep going, elbow, spread them, elbow, left arm up.