Squat Walk Around

FlowLIFT Fitness > Manual Moves > Squat Walk Around

Squat Walk Around

(2 laps)

Step your feet wider. Tap the floor with your weights and as you spring up row up and step your feet together.
Right foot steps out, weights down, spring up, row up, feet together. You go around to the right and once you get
to the top of the mat you lead with your left. Elbows high, low in that squat.