XpressLIFT

Have you tried our online yoga with weights classes yet?  If not, it’s time to get started with your new favorite workout!  FlowLIFT is a yoga with weights class like none other.  Cardio, weight training and supreme fat burning all rolled up into one perfect workout.  We have classes for all levels so no matter…...

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes.  To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...