Challenge

Hey FlyBBabes! You are almost half way through the FlowLIFT and yoga challenge. Congrats on your dedication and we know you feel amazing since we’re doing it right along with you. Coree whipped up this detox soup for you to give your digestive system a rest. When we say “detox” we don’t mean “starve yourself…...

Summer’s right around the corner so let’s get down to business.  Starting on April 19th we’re committing to doing  FlowLIFT 3x week and yoga 2x a week for six straight weeks!  We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind.  This has been…...

Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time.  Doing our yoga workouts online three times a week has to become a priority.  It has to become a non-negotiable act that you can’t do without –…...