Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch! Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.
Certified FlowLIFT Teachers
Debbie Samuel is a dedicated Personal Trainer, Group Fitness Instructor and Holistic Health Practitioner with more than 25 years of experience. Yoga and FlowLIFT changed her perspective and showed her a new way of training.
Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.
Susan got hooked on FlowLIFT when she started classes with her teacher Kate Moynihan in Carlsbad, CA. She jumped into the next training at Buddhi Yoga and knew right away that teaching this amazing new class was for her. Her energy is contagious which makes classes motivating and fun.
FlowLIFT has changed the way that Jenny exercises, and she hopes to help others find joy in working out again. The moves are always changing, so you’ll never get bored with FlowLIFT.
LaShuan completed her FlowLIFT certification in May 2018. She fell in love with the combination of weight & strength training with a vinyasa-like flow. LaShuan does private and small group yoga and FlowLIFT classes in Baltimore, Maryland.
For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health.
Lorena Martinez Garza
In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.