Certified FlowLIFT Teachers

Bárbara Cogua

Bárbara is a model and plant-based chef in Monterrey, Mexico.  She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle.

Bri Gallo

Bri is a natural teacher. She is always looking to step out of the familiar and loves helping others do the same. She believes that life is about strength and balance.  Pushing the limits but knowing when to bring it back in, embracing the moments that come your way. 

Julia Peck

Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch!  Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.

Pauline Villanueva

Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.

Elizabeth Epstein

For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health.

Any Swagerty

After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.