Charlotte is passionate about yoga and FlowLIFT and about bringing the mind body benefits of both practices into everyone’s lives. Look forward to a fun, strength and flexibility building workout in all of her classes!
Find a FlowLift Certified Teacher
Bri is a natural teacher. She is always looking to step out of the familiar and loves helping others do the same. She believes that life is about strength and balance. Pushing the limits but knowing when to bring it back in, embracing the moments that come your way.
Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch! Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.
Debbie Samuel is a dedicated Personal Trainer, Group Fitness Instructor and Holistic Health Practitioner with more than 25 years of experience. Yoga and FlowLIFT changed her perspective and showed her a new way of training.
Tamy found her passion for yoga about six years ago, realizing the power to inspire and bring balance into a busy mom life. She found FlowLIFT to be a perfect combination that allows you to get the strength training in without plateauing or getting bored.
Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.
Tanica has always been passionate about fitness and living a healthy balanced lifestyle. She moved to La Jolla from Canada in 2017 and immediately became addicted to Carolina and Amanda’s FlowLIFT Class.
Susan got hooked on FlowLIFT when she started classes with her teacher Kate Moynihan in Carlsbad, CA. She jumped into the next training at Buddhi Yoga and knew right away that teaching this amazing new class was for her. Her energy is contagious which makes classes motivating and fun.