When Lori tried FlowLIFT she immediately fell in love. She found the class to be a great compliment to yoga and she has gotten stronger than ever before. She loves teaching FlowLIFT and feels so grateful for having this type of movement training in her life.
Certified FlowLIFT Teachers
Charlotte is passionate about yoga and FlowLIFT and about bringing the mind body benefits of both practices into everyone’s lives. Look forward to a fun, strength and flexibility building workout in all of her classes!
Bri is a natural teacher. She is always looking to step out of the familiar and loves helping others do the same. She believes that life is about strength and balance. Pushing the limits but knowing when to bring it back in, embracing the moments that come your way.
Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch! Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.
Debbie Samuel is a dedicated Personal Trainer, Group Fitness Instructor and Holistic Health Practitioner with more than 25 years of experience. Yoga and FlowLIFT changed her perspective and showed her a new way of training.
Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.