Eryn has always had a passion for health and fitness. Now, as a busy Mother of two, she looks to FlowLIFT as a quick way to challenge her body & mind all in one 45min class.
Certified FlowLIFT Teachers
Since the very first time she did FlowLIFT, she fell in love. The complex moves, fun music and sequencing is unlike any other class she’s ever taken. She hopes to take all her experience in fitness and yoga to teach the best FlowLIFT classes in Mexico City.
Abigail directs the yoga program at PB Fitness. She teaches mindful strength and mobility classes to build sustainable practice routines for her students. Discovering FlowLIFT was an aha! moment where Abigail instantly fell in love with stability she felt in her own mind-body and the benefits she could offer others.
After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.
Danielle holds a degree in Health Science and is passionate about yoga and helping people achieve their fitness goals while creating a mindful and healthy lifestyle. She loves the high energy and creative movement of FlowLIFT workouts.
As a personal trainer and health coach, Vera’s mission is to help others create happier, healthier lives through fitness and nutrition.