Certified FlowLIFT Teachers

Vera Ross

As a personal trainer and health coach, Vera’s mission is to help others create happier, healthier lives through fitness and nutrition. 

Cristina Valdez

Cristina is the owner of Muv Studio in Saltillo, Mexico, where they are launching a full schedule of FlowLIFT classes.

Pegah Ghamary

Pegah has been practicing yoga for 22 years. Pegah recently added teaching FlowLIFT to her list of classes and she loves how efficient this workout is.  Every time she teaches it leaves her and her students feeling like certified badasses.  

Katya Ayala

Katya loves to encourage her students to work hard and make them feel alive!  In addition to teaching FlowLIFT, Katya also teaches yoga and Barre. She can’t wait to keep sharing this powerful form of movement with her community in Mexico.

Kat Cowling

Kat is Brazilian and she’s passionate about health and fitness. She’s always loved high energy classes and has a degree in nutrition. She loves Pilates for the core work and enjoyed watching her body get stronger. Booty Barre was also great, but nothing compares to FlowLIFT because it rolled up all her favorite things into one.

Ana Sofia Maldonado

Ana Sofia is certified in Barre, Pilates and now FlowLIFT. Expect to sweat like never before, have fun, sing along and tone your body in her class. Her energetic and positive energy will make you smile and leave you feeling like a superhero.

Allie Dudash

Allie works to encourage those in her life to have an active, healthy lifestyle while emphasizing the importance of having a connection to nature and being mindful of our living planet.