In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.
Certified FlowLIFT Teachers
Amber has found her calling teaching Vinyasa Flow, Breath work, and leading international yoga/surf retreats. She is now excited about the next part of her journey being a certified FlowLIFT teacher at Buddhi Yoga.
Diane took her first FlowLIFT class and immediately knew she wanted to learn more about it and signed up for the first certification she could fit into her schedule. Diane is excited to be able to bring everything she loves about exercise together in one class, and to share this amazing and fun workout with others.
Eryn has always had a passion for health and fitness. Now, as a busy Mother of two, she looks to FlowLIFT as a quick way to challenge her body & mind all in one 45min class.
Since the very first time she did FlowLIFT, she fell in love. The complex moves, fun music and sequencing is unlike any other class she’s ever taken. She hopes to take all her experience in fitness and yoga to teach the best FlowLIFT classes in Mexico City.
Abigail directs the yoga program at PB Fitness. She teaches mindful strength and mobility classes to build sustainable practice routines for her students. Discovering FlowLIFT was an aha! moment where Abigail instantly fell in love with stability she felt in her own mind-body and the benefits she could offer others.
Lexi Rodriguez is originally from Tucson, Arizona and has been in San Diego for 3 years. She is so stoked to add FlowLIFT to her schedule and can’t wait to get started incorporating this amazing workout into her programs.
After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.