FlowLIFT has changed the way that Jenny exercises, and she hopes to help others find joy in working out again. The moves are always changing, so you’ll never get bored with FlowLIFT.
Certified FlowLIFT Teachers
LaShuan completed her FlowLIFT certification in May 2018. She fell in love with the combination of weight & strength training with a vinyasa-like flow. LaShuan does private and small group yoga and FlowLIFT classes in Baltimore, Maryland.
For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health.
Lorena Martinez Garza
In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.
Amber has found her calling teaching Vinyasa Flow, Breath work, and leading international yoga/surf retreats. She is now excited about the next part of her journey being a certified FlowLIFT teacher at Buddhi Yoga.
Diane took her first FlowLIFT class and immediately knew she wanted to learn more about it and signed up for the first certification she could fit into her schedule. Diane is excited to be able to bring everything she loves about exercise together in one class, and to share this amazing and fun workout with others.