weight training

We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts.  She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos.  We understand that doing what you know comes easiest and it’s uncomfortable to…...

Can you lose weight with yoga sculpt classes?  FlowLIFT was inspired by the growing popularity of yoga sculpt.  Add weights to yoga and make it a workout?  Sure we thought, let’s try it.  One thing we found right away is that once you make something a workout class, it’s not yoga anymore.  Yoga is a…...

Yoga is fantastical and if everyone did it, the world would be a better place.  Weight training is great for many reasons, however it has some drawbacks.  When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born.  We know that we didn’t invent…...