glutes

Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts…....

A strong backside has more benefits than just looking good in a bikini.  Developing strength in the gluteal muscles increases range of motion in the hips and contributes to a stronger core.  They also improve posture and spine health because they play a key role in your body’s stabilization system.   FlowLIFT is superior to…...

The FlowLIFT yoga sculpt sequence is made up of five different types of moves.  They are sequenced in a very specific way to attain certain goals.  Every move requires full body integration that arises from the core muscles in the trunk.  Students are brought to their edge through the perfect amount of reps.  Just when…...