FlowLIFT for beginners

The most common compliment we get about our yoga with weights class, FlowLIFT, is that it replaces a variety of workouts with just one perfect class. People that were running, doing strength training and pilates are able to ditch all three and just do FlowLIFT to get everything they need. However the biggest complaint we…...

Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results.  It’s the moves themselves, but the way they’re put together is what makes them so effective.  There’s no doubt that FlowLIFT…...

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...