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FlowLIFT Fitness > flowlift news > Yoga Sculpt Sequence For a Hot Body

Yoga Sculpt Sequence For a Hot Body

June 3, 2020
Posted by: Amanda McCarroll
Category: flowlift news

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The FlowLIFT yoga sculpt sequence is made up of five different types of moves. They are sequenced in a very specific way to attain certain goals. Every move requires full body integration that arises from the core muscles in the trunk. Students are brought to their edge through the perfect amount of reps. Just when...

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