Online Classes

Online FlowLIFT Membership

Upgrade your workout with FlowLIFT’s 45-minute online classes. This challenging class works your coordination, cardiovascular fitness, stamina, and mental endurance like no other. You’ll be drenched in sweat with your heart pounding out of your chest and addicted to mastering these dynamic movements. Each move is a full body, multi-planar movement that targets every single muscle in your entire body, especially your core.  If you’re consistent with two to three days a week, you’ll turn yourself into a lean, fat-burning machine.  FlowLIFT is unlike any other workout out there.  It was created by two expert vinyasa teachers with influences from yoga, pilates, and strength straining.  You’ll need 3 lb. hand weights and 1.5 – 2.5 lb. ankle weights as you move through seamless flows packed with lunges, squats and complex combo moves that challenge your brain.  This high intensity, low impact workout targets all the right places and whips you into the best shape of your life.

FlowLIFT classes are recorded from live classes with founders Carolina & Amanda at their studio in La Jolla, CA.  You’ll get access to six classes a month with a new one released every Monday.  Start with the beginner series to prepare yourself for the regular weekly classes.  We’re here to guide you every step of the way, just be ready to work hard and stop making excuses so you can experience big physical and mental changes.  Every class you’ll come back stronger than the last.

#FlowLIFT to connect with our community

Sign up now to get your first 30 days free

$18/month after, cancel any time.  

yoga with weights