The Only Workout You’ll Need

Finally a workout you can look forward to!  FlowLIFT classes have it all in every 45 and 25-minute workout — cardio, strength training and moves that get you fast results. Do this class three times a week to transform your body, get stronger and build up a mental toughness that will spill into other areas of your life.

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45-minute regular class.  Steady pace, complex moves, killer workout.

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45-min beginner class. Weights optional, less reps, simpler moves.

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25-min Xpress class.  Same intensity as the regular FlowLIFT, only shorter.

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25-minute beginner class.  Light, sweet, yet still effective.

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We Make it Easy and Fun to Stay Fit

Join a supportive community of strong women

Stay motivated, workout smarter and get results fast

New classes every Monday

Members Classes Page

Over 125 workouts that meet your fitness goals with a weekly schedule

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Fun Classes

Workouts for all fitness levels

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Experienced Teachers

Who know how to get you results

FlowLIFT Certification

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Stay connected and motivated


Easy Recipes

Simple and tasty recipes

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