Online Classes


Online Workout Membership

Upgrade your workout with FlowLIFT’s 45 and 25-minute online classes. This challenging class works your coordination and increases your cardiovascular fitness, stamina, and mental endurance like no other. You’ll be drenched in sweat with your heart pounding out of your chest and addicted to mastering these dynamic movements. Each move is a full body, multi-planar move that targets every muscle in your body, especially your core.  If you’re consistent with three days a week you’ll turn yourself into a lean, fat-burning machine.

FlowLIFT is unlike any other workout out there.  It was created by two expert vinyasa teachers with influences from yoga, pilates, and strength training.  You’ll need 3 lb. hand weights and 1.5 – 2.5 lb. ankle weights as you move through seamless flows packed with lunges, squats and complex combinations that challenge your brain.  This high intensity, low impact workout targets all the right places and whips you into the best shape of your life.

FlowLIFT classes are recorded from live classes with founders Carolina & Amanda at their studio in La Jolla, CA.  The monthly membership gives you access to a library of over 100 classes with a new one released every Monday.  Start with the beginner series or the XpressLITE classes to prepare yourself for the regular weekly classes and remember that we’re here to guide you every step of the way.  Be ready to work hard and stop making excuses so you can experience big physical and mental changes.  Every class you’ll  be coming back stronger than the last.

Sign up now to get your first 14 days free

$18/month, cancel any time

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