Online Classes

Online FlowLIFT Membership

Upgrade your workout with FlowLIFT’s 45-minute online classes.  You’ll use every single muscle in your entire body, and if you’re consistent with 3 days a week, you’ll turn yourself into a lean, fat-burning machine.  FlowLIFT is unlike any other workout out there.  You’ll need 3 lb. hand weights and 1.5 – 2.5 lb. ankle weights as you move through seamless flows packed with lunges, squats and complex combo moves that challenge your brain.  This high intensity, low impact workout targets all the right places, whips you into the best shape of your life, and leaves drenched in sweat.

Sign up now to get your first 30 days free.

$18/month after

yoga with weights