women over 40
Why Women Over 40 Need Yoga with Weights
Age is just a number. We have a choice between letting Father Time take us down or leveling up our health in a way that keeps us rocking out as we age. When I hear women and men my age complain about getting older I have an urge to shake them and say “well you’re…...
Yoga and Weight Training For Women Over 40
Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a…...