good alignment

Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too.  It’s the perfect class for toning up, leaning out and feeling your best.  The mental and physical benefits are many, but you’ll…...

Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure…...