exercise for the heart

FlowLIFT Fitness > exercise for the heart

Apr

Why This Doctor Thinks Everyone Should do FlowLIFT

FlowLIFT has all the elements of the perfect workout. The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class. When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...

Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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