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FlowLIFT Fitness > flowlift news > Our Full Body Workout is Superior to the Rest

Our Full Body Workout is Superior to the Rest

  • August 21, 2020
  • Posted by: Amanda McCarroll
  • Category: flowlift news
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Yoga Sculpt with Weights

FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm.  There are many different incarnations of this new workout style.  FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves.  This 45 minute workout is a full body class every...

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