flowlift moves

Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves.  You can’t find moves like anywhere else.  The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun.  No time is wasted changing equipment…...

FlowLIFT is a yoga sculpt workout that tones the entire body at once.  When people say, I want a stronger and bigger booty!”  We say “try FlowLIFT.”  Or  “I need to strengthen my core,” we say “FlowLIFT does that.”  We also often hear “I don’t like my arms, do you know any exercises to tone…...