beginner FlowLIFT

Some of you might be familiar with yoga, pilates or workout routines that you do in a gym, but a class where all three modalities are all blended together is hard to find.  Finding the right balance between all three and making it flow seamlessly was not easy.   FlowLIFT was developed over the course…...

Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results.  It’s the moves themselves, but the way they’re put together is what makes them so effective.  There’s no doubt that FlowLIFT…...