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FlowLIFT Fitness > flowlift news > Yoga and Weight Training For Women Over 40

Yoga and Weight Training For Women Over 40

  • July 30, 2020
  • Posted by: Amanda McCarroll
  • Category: flowlift news
2 Comments
Yoga and Weight Training

Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a...

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