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How Yoga Sculpt Boosts Your Metabolism

August 6, 2021
Posted by: Carolina Vivas
Category: flowlift news

Before we created FlowLIFT we went to several types of classes to meet all our fitness needs. We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio. It...

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Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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