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3 Ways to Improve Your Yoga Workout Online

October 17, 2020
Posted by: Carolina Vivas
Category: flowlift news

Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too. It’s the perfect class for toning up, leaning out and feeling your best. The mental and physical benefits are many, but you’ll...

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Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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