Pauline Villanueva

Pauline is someone who has always preferred being outdoors and being active to going to the gym and “working out.” A former tennis player and diver, she discovered yoga in 2013 and immediately fell in love. She began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists. She completed the FlowLIFT teacher training in 2017 and looks forward to bringing this new style of fitness to other studios and locations. Her favorite part of teaching FlowLIFT, besides making the playlists, is the fact that she gets to practice with the students and share in the sweaty experience!