I’m always looking for the next thing to challenge my mind and body and when I came upon FlowLIFT I found the holy grail of workouts. I had been taking FlowLIFT for a few years and was ready to take my practice to the next level by getting certified to teach. I’m a busy mom of 2 boys and I love that I can get my workout in 45 sweaty, mind-body challenging minutes. I’m excited to bring the heat and fun to every single one of my classes. Let’s do this!