Farha was born in Jamaica and grew up swimming competitively throughout high school.  She has always had a passion for health and fitness.   Farha’s yoga journey started over 15 years ago with Bikram Yoga, as she loved the heat that helped her go deep into the body.  She moved to San Diego in 2018 and was searching for the right studio to call home. She was introduced to FlowLIFT by a dear friend and the very first time she took class, she fell in love with the high energy multi-sequence of the class. She loved that the class is so dynamic and it keeps you focused on your movements.

FlowLIFT became an outlet for her during the pandemic and given her both amazing mental and physical changes.  This inspired her to get certified and share her love and energy of this amazing workout with others.