Coree is back for the second week of the FlowLIFT and yoga challenge with a doozy of a recipe. Have you ever made a whole roast chicken? Well we hadn’t either until Coree showed us how. It’s a little gross but a great skill to have in the kitchen. All the ingredients simple, nutritious and…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!Register Already a member? Log in here...
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