weight loss

Weight loss is a hot topic item in American culture.  We value being thin and it’s looked down upon to be fat.  The media is starting to shift and show people of different sizes in ad campaigns and even on fashion runways.  The times they are a changing, and we think it’s great!  However the…...

Can you lose weight with yoga sculpt classes?  FlowLIFT was inspired by the growing popularity of yoga sculpt.  Add weights to yoga and make it a workout?  Sure we thought, let’s try it.  One thing we found right away is that once you make something a workout class, it’s not yoga anymore.  Yoga is a…...