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FlowLIFT Fitness > flowlift news > Yoga Sculpt 101: All the Basics You Need to Know

Yoga Sculpt 101: All the Basics You Need to Know

July 2, 2021
Posted by: Carolina Vivas
Category: flowlift news

Keep hearing about yoga sculpt and wondering what all the hype is about? We’ve got the ultimate guide for you so you’re ready to throw down your mat and jump on the bandwagon. First and foremost, not all yoga sculpt classes are created equal. You’ll find many variations and permutations that combine yoga with strength...

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Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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