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Why Women Over 40 Need Yoga with Weights

August 13, 2021
Posted by: Amanda McCarroll
Category: flowlift news

Age is just a number. We have a choice between letting Father Time take us down or leveling up our health in a way that keeps us rocking out as we age. When I hear women and men my age complain about getting older I have an urge to shake them and say “well you’re...

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