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What Is Yoga Sculpt with Weights

March 18, 2021
Posted by: Carolina Vivas
Category: flowlift news

When we created FlowLIFT in 2016 we wanted a workout that was different from all the other yoga sculpt with weights classes. We noticed that other yoga sculpt classes use heavy weights and no one was using ankle weights. Flowing as smoothly as a vinyasa yoga class was also really important to us. All the...

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Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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