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How to Modify FlowLIFT Classes for Beginners
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Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results. It’s the moves themselves, but the way they’re put together is what makes them so effective. There’s no doubt that FlowLIFT...