Weekly Online Class Schedule

Need a little guidance?

Here’s our suggested schedule for the week.  Print it, check off your completed classes and track your progress so you can stay strong and flexible all year round! FlowLIFT is the perfect workout when it’s done three times a week and adding yoga keeps you flexible and calm.

Print Schedule

Login to the Online FlowLIFT Classes Page


If you don’t have the dual yoga and FlowLIFT membership and you want to add yoga, upgrade today and get your first two weeks free.

It’s just $6 more a month to get access to both sites.

Login to YourBuddhi Yoga

online yoga sculpt classes

Links to Yoga Classes

Goddess Flow

The Roots Vinyasa Yoga Sequence

Breathwork and Meditation/ Water Element

Slow Flow for Everything