Weekly Online Class Schedule
Need a little guidance?
Here’s our suggested schedule for the week. Print it, check off your completed classes and track your progress so you can stay strong and flexible all year round! FlowLIFT is the perfect workout when it’s done three times a week and adding yoga keeps you flexible and calm.
Login to the Online FlowLIFT Classes Page
If you don’t have the dual yoga and FlowLIFT membership and you want to add yoga, upgrade today and get your first two weeks free.
It’s just $6 more a month to get access to both sites.
Links to Yoga Classes