Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!Register Already a member? Log in here...
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