When you think of the word stress, immediately we think of something that needs to be avoided and relieved. However this is not always the case. If you really want your yoga workout to be effective, putting stress on the body is key. What exactly does this mean? Ask yourself one simple question. When you roll…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!Register Already a member? Log in here...
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