FlowLIFT Helps Women Like You Stay Motivated and Fit

Get It All In Every Class

  • Cardio
  • Strength Training
  • Combination of yoga, pilates, and barre
  • Full body moves that challenge your brain
  • Mobility & Agility

Discover an affordable, at-home online fitness class built around your needs and start hitting your fitness goals effortlessly with

FlowLIFT Class Types

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45-minute regular class.  Steady pace, complex moves, killer workout.

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45-min beginner class. Weights optional, less reps, simpler moves.

online workout


25-min Xpress class.  Same intensity as the regular FlowLIFT, only shorter.

yoga workout


25-minute beginner class.  Light, sweet, yet still effective.

  • SAVE TIME AND MONEY by working out at home – skip the expense of the gym and work out at home with on-demand workout videos and workout plans
  • START AT YOUR LEVEL and grow with programs and classes for all levels of fitness – FlowLIFT will even give you a recommended weekly schedule of classes
  • GET ALL-IN-ONE, FULL-BODY WORKOUTS that deliver consistent results – FlowLIFT has 250+ classes of cardio, strength training, and functional fitness
  • AVOID THE DREADED PLATEAU with varied moves to keep you on your toes 3 times a week – consistency and variety are the keys to your success
  • START YOUR FREE TRIAL TODAY with a risk-free, all-areas access 7-day trial that lets you explore everything FlowLIFT has – make a final decision later!
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yoga workout

We Make it Easy and Fun to Stay Fit

Try EVERYTHING FlowLIFT + Yoga For 7 Days FREE!

Explore 250+ classes and ready-made weekly exercise routines.

After 7 days, you’ll know whether FlowLIFT + Yoga is for you – and keep your membership going for $29/month.

Members Classes Page

flowlift online classes

stay fit at home

Fun Classes

Workouts for all fitness levels

yoga sculpt

Experienced Teachers

Who know how to get you results

FlowLIFT Certification

Join the Gang

Stay connected and motivated


Easy Recipes

Simple and tasty recipes