FlowLIFT creators Carolina and Amanda have been teaching yoga since 2001. When they were developing their version of yoga sculpt, they wanted to incorporate the best body sculpting yoga postures. They chose poses based on their ability to build strength while improving range of motion in the joints. FlowLIFT moves are in a league of...
Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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